After a day's rest the plan was to wake up early and get a 30km run done.
It could not have been a nicer morning for a run. They were calling for thunderstorms, however the rain held off and it was an overcast cool breezy morning.
I ran loops for 3 hours in cottage county and felt it was one of my better runs so far.
What a difference weather, location and having proper fuel can make!
I am so glad Chris's leg injury is starting to feel a bit better. He was finally able to get out for a 5km run and ran with Lisa's husband. He had strict orders not to be a " Ricky Racer!"
I need him for Ironman!!
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