Recovery week run!

It's a recovery week for us so we only did a 10km run for our long run today. All three Ironman Mont Tremblant trainee's ran the trails today. Thanks to Jake ( Lisa's son) who played and entertained our son Trevor while all three of us headed out for a run!
 It poured before our run and again after our run.Thank goodness the rain held off once again during our session.
Lisa made the most fantastic recovery drink. A chocolate milk banana protein shake.
Just what we needed, oh and the hot tub too!

Not bad! It's always hard breaking in new shoes through muddy trails!