A solo long run today!

My training partner Lisa had to work today so we both ended up running solo today on our long run.
She got her run in by running to work. I ran 18km through the trails today and it was beautiful. Although I missed my training partner today! It's nice to have someone to talk to for 2 hours and to hold you accountable for the training!

Chocolate milk is great for recovery. Today I mixed chocolate milk,ice,protein powder,banana,peanut butter. Delicious!!
Cheers!
J.