If you are looking to complete a triathlon check out Beginner Triathlete. They offer fantastic training programs for all distances. We followed them for our half and full Ironman's and we highly recommend them.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=441
Some other good free training programs can be found on Tri Radar's website:
http://www.triradar.com/training-advice/ironman-triathlon-training-plans/
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