Lots of training to squeeze in today so I was up with the birds at 5:45am.
The plan was to do a long swim yesterday morning, however I had a kink in my neck from the windy bike ride the other day. It must have been from the death grip on the bike because my training partner Lisa had the same thing!
The water felt great and I put in a solid 1 hour swim. I felt like a fish in the water today. ( a fish with a sore neck :)
Next up a 1.5 hour run with Lisa. The weather was a gorgeous 16 degrees.
We are finally starting to come out of the deep freeze here in Canada and nothing was going to stop us from getting out on the trails!! Sometimes you just have to break the rules!
J.
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