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Rev3 - St. Andrews By The Sea 2017

Saturday, August 6, 2016



CHALLENGE ICELAND  

JEN'S RACE REPORT  

World's northernmost half distance race!


Challenge Iceland has come and gone, and what a challenge it was!! Not only was I challenged on race day, I was challenged months before the race. I was challenged to face my fears and to overcome them, as I took on the most incredible breathtaking course in Iceland!!

Those who were following my training would know that I was slightly terrified of swimming in COLD glacier water with possible temps of 10-12 C. I was truly worried my body would not be able to handle the cold, and that I wouldn't even be able to finish the race let alone start!
Regardless, I still very much wanted to do this beautiful, scenic, race of a lifetime. The only way to know if I'd survive the swim was to sign up and give it a try! ( and also purchase EVERY cold water swim accessory possible!) 

 I did question my sanity a few times. Why am I attracted to crazy ideas? Why can't I do normal local races? Why can't I just take a vacation and relax, and the list goes on. Even my 8 year old son seemed to have more common sense than me. Not long before the race, I was getting out of a very COLD shower. There I stood wrapped in a towel, shivering with my teeth chattering uncontrollably. My son Trevor walked in the room and the conversation went like this:

Trevor:  "Mom, what's wrong?"    

Me: "I just had a cold shower, I'm freezing, I'm training for Iceland"

Trevor: (shaking his head )
" Mom...why are you doing this? You are not used to cold water... I don't want you to die"


Well, the good news is I didn't die. I survived and conquered the most Challenging out of this world beautiful race course I've ever raced, and it feels AWESOME!!

My husband (Chris) and I at the finish.

                                            Pre-race check in and Pasta party

Check-in : The first person my husband Chris and I met was Ranna, the founder of Tri4her. Ranna  recently invited me to become an Ambassador for TRI4HER and I was really looking forward to meeting her. She was super friendly, and welcoming and it was so nice to finally meet in person. We received our race kit, and the most beautiful Challenge Iceland Hoodie. ( If it's not enough to do the race for the gorgeous scenery, do it for the BEST race shirts EVER!!! :)
 
At the pasta party we got a taste of some AMAZING Icelandic food.
Dinner consisted of Pasta, fresh bread, yams and the best salmon( fresh catch of the day) I have ever tasted in my LIFE . I'm not much of a seafood person but I would eat Salmon everyday if it tasted like that back home!
As we ate we listened to the race briefing from the race organizers, while their sense of humor eased any pre-race nerves. We met the nicest fellow athletes at our table who were from Denmark and Scotland. We chatted all things triathlon, and we knew right then this would be an unforgettable race. 
Challenge Iceland inaugural race consisted of:
-103 participants
-from 23 countries
-29 females
-74 males
-80 volunteers




                                                                           Race morning:


My husband and I lucked out with the most perfect cabin overlooking the lake near the swim start. It was beautiful and peaceful, a little piece of heaven on earth.  Race morning we awoke at 7am for a 10am race start.We started suiting up for the race at the cabin, then loaded our bikes in the car and drove down the gravel road to the race start. It was mentioned to keep the gate to the cabin closed to prevent sheep from entering the property. My husband left the gate open for just 2 minutes, as he dropped our bikes down at the race start one at a time. I waited at the race start, wondering what was taking him so long to come back. It turns out 4 sheep wandered onto the property and were staring him down when he returned!  There was my husband, having a true Icelandic experience rounding up sheep before the race start!
Overloooking the race start from our cabin
Some of the sheep Chris rounded up prior to the race start!
I don't think I stopped smiling since race check-in!!
 Ranna founder of Tri4Her-  and myself prior to race start.



Swim  - 1.9 km
 One loop in Lake
Meðalfellsvatn. 
The glacier lake was crystal clear and the temperature was 15C. It was definitely not as cold as expected!!
Chris and I did a practice swim the day prior and it seemed to help acclimatize.  I believe the 3 months of cold showers also really helped! The fresh water lake was so clean and crystal clear, we could practically drink it as we swam!
What I wore:
wetsuit, ear plugs, booties, skull cap and swim cap

Photo credit-Arnold Bjornsson 


T1  
It was by far my slowest T1 ever. My hands were very cold and numb after the swim which made it hard to dress.  I made the mistake of wearing a swimsuit under my wetsuit, and changing into my trisuit thinking I would be warmer on the bike. Big mistake! It seemed to take forever to get dressed! The volunteers were super helpful in helping me out.
     What I would do differently?:

NOT change- I would wear compression calf sleeves under wetsuit and not change into compression socks. ( putting compression socks on when wet is an entire event it itself!)
I would take the advice from the pros -my husband and I were chatting with Justin Metzler and Heather Wurtele and they suggested garbage bags or mylar under race kit and booties on the bike- I must try this!


Bike- 90km

An out and back bike course, that winded it's way through the diverse fjord landscape on the main road of Hvalfjörður. It was a quiet road, and one the most iconic bike routes in Iceland (total elevation 920m). 
 It rained from the start of the bike and the fog was heavy at first.
It was the most stunning jaw dropping scenery I have ever cycled. After the turn around on the way back, the fog lifted and I saw even more breathtaking scenery that was hiding behind the fog. Sometimes it pays to be at the back of the pack :)
Prior to the race I was concerned that there wasn't a shoulder to cycle on and that the roads would not be closed to traffic. It turned out to be a very quiet, newly paved road with not many cars. The cars  that did pass were very respectful and moved into the other lane as they passed. There were some steep and long climbs on the course that made for fun descents! 
I was hoping to see my husband out on the course. I kept thinking... I bet he will be looking down, getting his water bottle when I see him.-  I saw him as I was headed for the turn around, and he was looking down getting his water bottle! :) I yelled his name but he didn't hear me. Turns out he forgot to take out his earplugs from the swim, and didn't realize it until a nice volunteer in transition asked him if he would like to take out his earplugs for the run! I laugh every time I think of it, for once I had someone to laugh at besides myself!  All I heard from Chris after the race was " I can't believe I forgot to take out my earplugs - I looked like Frankenstein out on the bike!!"

What I wore:
Wore gloves and a jacket, short sleeved cycling jersey over my tri top and arm warmers.
I dressed in many layers because I didn't want to risk cramping or pulling a muscle. I wanted to enjoy the course without shivering and being cold! (  I'm always cold!!)

Photo courtesy of Photographer-Arnold Bjornsson

T2 :
My T2 was faster than T1! The rain had stopped and I removed my jacket for the run

Run- 21.1 km

It was a two loop run course along beautiful country roads in Kjós with long hills.
The rain stopped and it began to warm up. It was easy to break up the run. There was a short out and back section, then an out and back to the top of the hill, and then repeat. There simply was not a bad view anywhere in Iceland! The volunteers were friendly and helpful at all the aid stations. I saw my husband out on the course and stopped for a kiss. Fellow athletes were supportive and cheering each other on to the end. ( I was actually hot on the run course!!)
What I would do differently:
Buy a new watch! My watch couldn't get a location signal until about 1km into the run. I don't think I've ever raced without a watch issue!

Greeted with big hug at the finish from my husband, and then refueled in the food tent.  Post-race food consisted of amazing hot Icelandic soup ( I won't even try and pronounce what kind it was!) fresh baked bread and homemade hummus. Simply delicious!!





Awards party :
I felt a bit disappointed with my time, and so at the Awards party I  drowned my sorrows in some Icelandic beer. ( good beer by the way!)  It became glaringly obvious to me at the Awards Party that there were a total of 4 people in my age group, and 3 of them were standing on the podium. Needless to say I felt a bit disappointed with myself. However, I had to remind myself that's not why I came. I came to see the most stunning scenery, to see the world on a bike and two legs, and to meet some incredible people. I am grateful I accomplished all of that and much more. As long as there is triathlon, there will always be the opportunity to place on the podium!
The best part was the warm welcome I received when I arrived back home. Two big hugs from my kids and their words  "Congratulations Mom on finishing your race!! You worked so hard for that!!"
That made it all worthwhile! :) 




1st Male Pro-Kevin Collington (USA) 4:00:15
1st Female Pro- Heather Wurtele (CAN)4:24:00  
Full race results : http://www.challengeiceland.is/results/
Congratulations to fellow Canadian and the first place female -Heather Wurtele !! Heather is a true pro through and through! I had the pleasure of chatting with Heather as we were getting our wetsuits on before the race, and she was  SO relaxed and friendly!!

Post race thoughts  
I absolutely LOVED the Challenge Iceland race! It was a race of a lifetime!  It was the most challenging, yet scenic bike course I've ever cycled . The views were all worth it! Just check out the amazing race day photographs from Arnold Bjornsson , who captured some phenomenal race day memories. Thank you to all the hard work the race organizers did to help make this experience what it was, and thank you to all the helpful volunteers. The Challenge Iceland team really took care of their athletes. It was such a great positive atmosphere with friendly people to top it off.

 We are all much more capable of what we give ourselves credit for. 
If you want to be challenged, rewarded, and left with memories that will last a lifetime, then I highly recommend Challenge Iceland as your next race!!!! 

Head on over to The Bruised Banana for more international triathlon race reports from triathletes worldwide! 
.
We DID IT !! We came and conquered Challenge Iceland!!!!

Finally some warm water!!! A Post race dip -enjoying the midnight sun!





 
Home sweet home for the night!



Wednesday, July 20, 2016

                                                   All packed and ready to go !!!!!

Three more days to go... all packed and ready to go!!

I have absolutely no idea what to expect, yet it's all part of the excitement and adventure! I do know that the scenery will be simply stunning. The most scenic race I've ever done I'm sure. 

What I'm most looking forward to about  the race:

I'm looking forward to the new never before seen scenery and the unexpected adventure. 

Race worries:
I no longer need to worry about the mind numbing cold water, I've heard the glacier lake has warmed up to 15 degrees Celsius. 

Of course there is always the worry of a mechanical issue on the bike, but I try not to think about that!

What's in my bag: 

Swim : orca wetsuit 
Nineteen booties 
Skull cap : blue seventy ( I may still wear booties/cap despite the warmer water. You are not a true Canadian unless you complain about being too cold or too hot ;)
Goggles: AquaSphere
Tri kit: Louis Garneau 

Bike : specialized transition 
Helmet : specialized 

Run: Asics (my first pair of Asics ) 

Fuel: Carbo pro 
Hammer gels 
Power bar gel chews and power bars 


What I'm most looking forward to about Iceland besides the beautiful scenery:

- drinking the best tasting water I've ever tasted right out of the tap 
- no mosquitos!
-having my camera in hand, photographing all night long under the midnight sun

What I will miss: 
It's our first race without our kids greeting us at the finish line. 
I already miss my two cuties, but I'm sure they will be having the time of their life at camp while Mom and Dad play too! 

~ I can't wait to race with an amazing group of people, doing what they love, and have fun!! ~
See you soon Iceland!


Good times at the beach before we say goodbye..

Our last bike before we pack em' up!!




One last hill session!

Bikes packed and ready to go! Soon we will be seeing these beautiful Icelandic horses up close and personal!!!

Wednesday, June 22, 2016


Recently I was invited to become an Ambassador for Tri4Her, and share my story.

I am grateful for the opportunity to be part of Tri4Her's positive platform, who's vision is to inspire and motivate women of all levels, to live a healthy active lifestyle through triathlon. 

It is my hope that by sharing my story it can help others....

 
  
It seemed natural for me to want to compete in Triathlon. Ever since I was little, I was always involved in school sports, and competed against my brother in anything and everything!
 Growing up we moved around a lot, and every year I would attend a new school. Sports became a way for me to build my confidence, as well as meet new friends.  Throughout my school years ,I would consistently place in the top three in running events. However , those  glory days would not last. Fast forward into the world of triathlon, and boy was I in for a BIG surprise !!!

I did my first race in 2002  with a mountain bike. I wanted to be sure I would enjoy the sport before I spent some big money on a triathlon bike. I remember finishing the bike portion just as everyone was packing up to go home. Regardless, I fell in love with the sport!

I did much better in my next race. It was an off road duathlon, a 30km mountain bike followed by a 21km run. I won my age group and the first place overall female. I soon realized I was the only female who had entered the event.-😊

I competed in several sprint and Olympic distance triathlons and  placed in the low-middle of the pack. I felt slow and frustrated.   It wasn't until I changed my mindset and re-evaluated why I was racing, only then,  did I start to truly enjoy triathlon.

Ironman distance had  always intrigued me. I loved hearing  stories about what motivated people to do Ironman, yet I felt I would never be capable of such a crazy intimidating distance. I continued to dream about doing an Ironman, but did not pursue it.

Soon life was about to take a quick turn..

-Sometimes something so terrible can take you to places you never imagined possible -

It was Oct 2007 & life was good.  With two healthy children ( a 10 week old baby boy and a 17month old little girl ), living in our newly built dream home, we couldn't ask for anything more.

Suddenly our little girl  became ill with pneumonia like symptoms. A visit to the doctor,and a chest X-ray, revealed a large Tumor in her tiny chest. Soon we were about to learn a new word. Our little girl had Neuroblastoma, an aggressive form of cancer that primarily affects children under the age of 5.

There are no words to describe the excruciating pain of not knowing if you will be bringing your child home again. Part of me died that day, but looking back, that's the day when my life truly began.

Today our daughter is a healthy active 10 year old little girl who taught me to believe in miracles. She inspires me to dream big and that anything is possible, including finishing Ironman 2011 and 2014!




     
  
~ Race tips & What I've learned regarding triathlon~

Find what works for you -
     I've discovered how much I love early morning training, quiet scenic country roads ,and nature trail runs. I find indoor training painful and try to avoid it at all costs!

Race for a reason-
     Evaluate why you race and keep it positive.
     Whether it's to fundraise or to challenge yourself. Having something to hold you accountable for will keep you motivated and feeling good.
     Race to stay healthy,not to fit into a particular dress size.

Find your gift-
   Not everyone can be speedy. I may not be fast but I've been blessed with endurance , not to mention my health which allows me to continue to race.
   Maybe your gift is encouraging others and to be that shining light to a struggling racer. Find your gift and embrace it!

Join a club, a group, or a triathlon clinic-
     It’s not easy I know. One on one, or solo training is much more appealing to me than a large group. However, you just never know who you will meet or where it will take you.
     In 2008 I joined a Marathon training group to help me train for my first Marathon. My husband and I were doing our first Marathon together to celebrate our daughters one year remission, and as a fundraiser for the James Fund for Neuroblastoma Research at Sick Kids Hospital. It was in that run group that I met a dear lifelong friend and my training partner. Side by side we have ridden and run thousands and hundreds of km together, solved all the worlds problems, laughed until we cried, and encouraged each other to complete 2 half Ironmans and 2 full Ironmans . We share the same brain, we have a poor sense of direction and often get lost when we train. It’s guaranteed we will finish our ride with matching chain tattoos on our leg, as well as a helmet head bonk as we simultaneously stop to check a mechanical issue. We are the girl power nerds of triathlon, and I wouldn’t have it any other way!


Have FUN & Dream BIG!
-
 It's all about the journey not the destination. Don’t take yourself or the race too seriously. If you finish the race and your are still breathing, then it was a good race!
 Kona here I come! If the Iron Nun can still race Ironman at 80 then why can’t I? See you in Kona!!


 
What's next?
The Worlds most northern middle distance race ~ Iceland.

In 2011 I visited Iceland for the first time and I barely scratched the surface, yet Iceland captured my heart and soul forever. I fell in love with Iceland's majestic beauty and I vowed to return.

Finally a return trip to Iceland was booked for July 2016 , and I’m excited for my husband to see the country for  the first time. It wasn't until after our trip was booked that I learned the Challenge Iceland Triathlon race would be taking place while we would be there. How could we refuse!!!??
Not going to lie , the swim scares me to pieces. ! I am worried that swimming in glacier water  might just turn me into an iceberg.  I am Canadian. A Canadian who can't handle cold water !!
However I won't know if I can do the race unless I try , and this is a race of a lifetime, so I definitely have to try!!

Sometimes the things we fear challenge us the most, and in the end offers us the biggest reward
 
How's my training different for this race? Lots of cold showers!!
How will I celebrate after the race?  A hot pot party !   ( hot pot = a hot body of water in the middle of nowhere)

I am so looking forward to challenging myself in the Iceland challenge !

Bring on this epic race!!


               A list of websites that inspire and provide support -follow along on FB and Twitter!

 Tri4Her: Supporting, encouraging and inspiring women to live a healthy and active lifestyle through triathlon.
Livestrong: Improving the lives of those affected by cancer
James Fund for Neuroblastoma research: Supporting and Fundraising for Neuroblastoma Research


Thursday, June 9, 2016


There's no looking back! I'm officially registered for Challenge Iceland Triathlon, and will be heading to Iceland to race in July 2016!!

 A BIG thank you to Tri4Her
for supporting and encouraging women in triathlon!! Check out this awesome site and
be sure to tell all your friends & Share and like on FB:)
Bring on this epic race !!!!


 

Friday, September 26, 2014

Help us race for a reason in 2015!!
In 2015 Chris and I will be racing for a reason, and hope to raise money for The James Fund for Neuroblastoma Research.
More information to come!


Monday, September 8, 2014






WOW!!!  Has it really been a little over 3 weeks since Ironman Tremblant!!!?? ( and I am just getting
time to write this blog post now??! ) How did I even find the time to train for Ironman is beyond me!!

Tremblant is AMAZING! We had a great race and the scenery is post card beautiful!

Here is a re-cap of how our day unfolded:

Swim: 
We awoke at 4:45 am to head down and hand over special needs bags/pump tires/ and put our nutrition on the bike. It had been pouring rain for days so we were happy to awake to no rain. 
The nice part of renting a condo so close to the swim start was we could head back to 
our condo and start getting our wetsuit on there.
Chris's swim wave started at about 6:45 and I was in the last wave at 7am.
I was happy I found Lisa/my training partner among the hundreds of people on the beach. 
We wished each other a great race and off we went.
The water was cool but not too cold.  However the waves were insane and the current kept throwing me off course. It was most definitely the longest swim of my life!! The water and air temperature was fairly cold and I felt my calves tighten when I started walking/jogging through transition. Not good news!
my swim time 1:36
Chris 1:25

Bike:
The bike course was simply stunning. Beautiful views and the roads were in perfect condition. The roads were recently paved and the street cleaners did an amazing job before the race removing any stones/debris . It was two loops, lots of climbs but some really fun, fast downhills!
I was worried I would pull my calf muscle on the bike like I did in Ironman Louisville. ( I shifted into the wrong gear on a sudden steep climb ) After cycling for hours brain fatigue is not uncommon!
I had a perfect bike, things couldn't have been better. 
I felt my calf tighten up on the bike and was a little concerned on how it would react on the run.
My game plan on the bike was to get off the bike as fast as possible! At least before the wind picks up on highway 117. It's been said that on the second loop the wind can get quite strong.
( it was actually quite strong going out on 117 on both loops)
I also wanted to get off the bike as fast as possible before the rain started. I didn't want to be flying down the hills/switchbacks on Lac Superior in the rain. Yikes!!
I was praying the rain would hold off on the bike and as soon as I stepped foot into the transition tent  the skies opened up and it POURED !!!!!!!!!
I had a perfect bike, things couldn't have been better.  I took 30 minutes off my bike time from Ironman Louisville on a much tougher course so I was happy with that.
Bike time:6:45

Run:

The run course was really nice, hilly but nice.I wasn't expecting THAT many hills!
I felt my calf strained on the run but it wasn't too bad. Chris was struggling a little on the run anyway with his achilles tendon that he tore last year. 
It poured a bit later on in the run but luckily we were sheltered a bit from the trees on a pathway.
It was great to see Lisa and Shawn out on the course looking happy as can be!
The run course was two loops and after the first loop it was incredible to see my family and a gorgeous rainbow all at the same time. Our family and our kids helped us get through the race with their big smiles and cheers.The volunteers were a big help as well helping with all our needs.
I couldn't think of a better way to celebrate our 10 year anniversary crossing the finish line hand in hand with my best friend. We did it!!!!!
Run time: 5 hours
Finish time: 13:38

(Now off to more physio for my strained calf muscle!)

Chris is going to post his race report on Wednesday. ( don't hold your breathe ;)
(hehe)



Paddle boarding in Tremblant
The bikes all racked

Athletes Banquet



The view from our condo




The look of fear in my brothers face ( far left ) as he anticipates his first Ironman!!

A soggy bike check-in 

Organized chaos-Bike and run bags

The swim course. I think I swam it twice ! ( haha)







OH MY goodness the Scandinavian Spa in Mont Tremblant was out of this world amazing!!!!




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